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Breath meditation

from Calm Abiding by Tashi Lhunpo Monks

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Notice your breath. Focus on the point just below your nostrils and above your upper lip. Notice the different sensations when you inhale and exhale.

Before and after this guided meditation by Shan Tate are preparatory and blessing prayers by the Tashi Lhunpo Monks. The prayers begin with Kyabdro Semkye - taking refuge and generating compassion. The Sound of Ting Shak (small cymbals) introduces the beginning and end of the meditation session, followed by Tashi - a blessing.

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from Calm Abiding, released September 20, 2019

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Tashi Lhunpo Monks Bylakuppe, India

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