Notice your breath. Focus on the point just below your nostrils and above your upper lip. Notice the different sensations when you inhale and exhale.
Before and after this guided meditation by Shan Tate are preparatory and blessing prayers by the Tashi Lhunpo Monks. The prayers begin with Kyabdro Semkye - taking refuge and generating compassion. The Sound of Ting Shak (small cymbals) introduces the beginning and end of the meditation session, followed by Tashi - a blessing.
Mala returns with a new single that’s colored by hushed tones and sedate tempos, topped with a spoken-word piece designed to empower. Bandcamp New & Notable Nov 11, 2019
Former member of Fela Kuti’s Egypt 80 unveils a rich, swinging new record that pulls from jazz and soul in its high-wattage songs. Bandcamp New & Notable Apr 24, 2024